Holistic
Wellness
Helping You Achieve Lasting Physical, Emotional, and Personal Growth
The Holistic PA is your personal wellbeing partner, bringing together coaching, fitness, nutrition, relaxation and style to support your growth and wellbeing as a whole.
Meet The Holistic PA
Hello, I’m Emilie — The Holistic PA.
I believe that when we take better care of ourselves, everything else feels a little easier. We have more energy, cope better with stress, feel more confident and have more to give to the people and things that matter to us.
My interest in wellbeing has developed over many years through study, personal experience and, perhaps most importantly, putting it all into practice in my own life.
Like everyone, I’ve had challenges and setbacks along the way. I’ve also experienced periods when I haven’t felt quite like myself and have had to make changes to get back to feeling stronger, healthier and more in control of my own wellbeing. What I’ve learnt is that it isn’t about being perfect or changing everything at once. It’s about understanding what works for you and building habits that you can realistically maintain.
Alongside my own experience, I’ve gained professional qualifications in life coaching, yoga, fitness, sound healing and nutrition. This allows me to look at wellbeing from several different angles rather than focusing on one area in isolation. The methods and practices I share with my clients are ones I know, understand and use in my own life.
Before creating The Holistic PA, I spent more than 20 years working in luxury retail. That experience taught me a great deal about people — how to listen, understand what someone really needs and provide a highly personal level of service. It also taught me the importance of discretion, attention to detail and building genuine relationships. Those principles are still very much part of how I work today.
Now, at this stage in my life, I feel stronger, healthier and more energised than I did when I was younger. That doesn’t mean I get everything right all the time. But I know what helps me feel good, I recognise when something is out of balance, and I have the tools to make adjustments when I need to.
That is really what I want to give my clients.
Whether you want to become fitter and stronger, improve your nutrition, manage stress, create better habits or simply make more time for yourself, I’m here to help you work out what you need and find a realistic way to make it happen.
My approach is personal, practical and supportive. I’ll listen, encourage you, keep you accountable and occasionally challenge you when you need it. We work together around your life and at a pace that feels manageable.
Ultimately, I want to give you the tools and confidence to take care of your own wellbeing.
For me, seeing someone begin to feel stronger, happier, more confident and more like themselves again is the best part of what I do.
Values That Shape My Holistic Coaching Philosophy
The Holistic PA is founded on genuine connection, professional knowledge and a thoughtful, personal approach to wellbeing. Bringing together physical health, emotional wellbeing and personal style, I look at you as a whole and tailor my support to what you genuinely need.
Compassionate Support
The Holistic PA provides gentle, empathetic coaching tailored to your individual needs and paced to your comfort.
Comprehensive Expertise
Certified knowledge across fitness, nutrition, coaching, mindfulness and styling ensures holistic, effective guidance.
Personalised Approach
Every plan is customised to your unique goals, lifestyle, and aspirations for sustained results.
TESTIMONIALS
Rachel
Recruiter
"sound healing sessions have become something I genuinely look forward to every week"
Each session is deeply relaxing, restorative, and has helped me manage the stress and pressure I was experiencing before we began working together.
Emilie creates a calm, caring environment and brings a wealth of knowledge to every session, thoughtfully using different instruments and taking the time to explain their purpose afterwards.
Her warmth, expertise, and attention to detail make every experience feel personal and meaningful.
I would highly recommend Emilie to anyone seeking a peaceful, restorative practice that supports both relaxation and overall wellbeing..
Mary-Ellen
Stylist
"an incredibly positive experience"
Emilie created a calm, welcoming environment where I felt comfortable from our very first session and genuinely supported throughout the journey.
Emilie is professional, organised, and an excellent listener who took the time to understand me, my patterns, and what I wanted to achieve.
Her detailed session notes and practical tools helped me create structure while finding approaches that suited me as an individual.
I always felt heard, encouraged, and empowered to make meaningful changes.
I would highly recommend Emilie to anyone looking for thoughtful, supportive, and effective coaching.
Jonathan
HR Manager
"sound healing sessions are some of the most restorative experiences I've ever had"
From the moment each session began, I felt my body relax into a deep sense of calm, with the soothing sounds and gentle vibrations helping my mind switch off completely.
By the end of each session, I felt lighter, grounded, and genuinely recharged.
Emilie creates a nurturing, peaceful space where relaxation comes naturally, allowing both body and mind to reset.
If you're looking for a deeply calming experience that promotes balance, emotional wellbeing, and inner peace, I couldn't recommend Emilie's sound healing sessions more highly.
Meet The Holistic PA and Explore My Coaching Approach
Schedule a consultation to learn how my integrative coaching approach blends physical, emotional, and style development for your growth.
Contact The Holistic PA to book your personalised discovery session.
E-mail: emilie@the-holistic-pa.com